leanne sweats-- a fitness log


(Source: onmyfashioncrack)



tahi-star:

…exactly.



It’s the simple things that I admire most about my life.



I loooove lemon in my water! It makes it so much easier to drink {that is, if you’re not a big fan of water!}.

(Source: f-r-u-i-t)


Day 5 of Gettin’ Fit!

Thursday, January 12

  • Jillian Michaels 6 week 6 pack ab DVD {35 minutes}

Gettin’ Fit Recap

  • January 7 - Treadmill, Crosstrainer, Bike: 500 cals; 45 minute walk
  • January 8 - Jillian Michels 30 Day Shred {level 1}; 10 minutes of yoga; Jillian Michaels 30 Day Shred {level 2}
  • January 9 - Jillian Michaels 6 Week 6 Pack DVD {level 1}
  • January 10 - Treadmill & Crosstrainer: 600 cals
  • January 11 - REST DAY
  • January 12 - Jillian Michaels 6 Week 6 Pack DVD {level 1}.

Day 4 of Gettin’ Fit (Tues, Jan 10)

  • Treadmill - 36 minutes (300 cals burned)
  • Cross trainer - 26 minutes (300 cals burned

= 600 calories burned in total.

Yesterday (Wednesday) was my off day, so I didn’t do a thing! Haha :)



Monday, January 9 - Day 3 of Gettin’ Fit

  • Jillian Michaels’ 6 Week 6 Pack DVD {35 minutes}

I didn’t spend as much time as I initially wanted to {on working out} yesterday. However, I did pick up Jillian Michaels’ 6 Week 6 Pack DVD. Boyyy oh boyy, it does give you a great workout! I was sweating and groaning near the end and all night my abs were hurting (not to mention hurting a little from Sunday’s 30 Day Shred x 2!).

Stay tuned for today’s workout. Soon heading off to the gym for some cardio :)


Side Planks

….I can’t seem to do them! Like, at all! Ugh.



(Source: suckafree1)


I want to follow more healthy blogs, less thinspo. I want to kick anorexia’s ass….REBLOG if you’re a Fitness/Healthy blog!

crissfit:

Yay, you!

(Source: ellevsed)

Via criss gets fit.
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